There is much in this society that causes the aging brain to
start losing its resilience. Among the biggest problems is technology, and this
is my own opinion, that most of the Senior population can’t keep up with. We are expected to pay our bills online, god
for bid we write a check and mail it in. Our families are all into photos
online, when all we want is a physical picture of our families.
The stress is real on the aging brain. Remote controls, cellphones, codes for this
and passwords for that. It is hard enough to remember where we put our keys and
glasses on any given day. All this causes stress and sometime can cause
depression in older people. I know for myself it has been a challenge for me
keep up. I begin to feel isolated in
this world, but I have found that doing something creative helps ground me in a
crazy world. Does it help me from getting frustrated with technology, sometimes,
because when I am unstressed I think clearer. My ability to use my critical
thinking skills kick in and I can sort out what I need to do.
What does this have to do with Painting? In an article from
Tessera Brandon, “Regular exercise and healthy eating are known ways to age
successfully, but also having a creative hobby, like painting, keeps your mind
strong and may improve your overall quality of life.” (https://www.tesserabrandon.com/benefits-painting-brain-mental-health/)
- Promotes Stress Relief
- Expands Creative Growth
- Bolsters Memory
- Enhances Problem-Solving and
Motor Skills
- Cultivates Emotional Growth
- Stimulates an Optimistic
Attitude
The excuse I hear most from older people is, “I can’t draw”
and what is my response to that is, “you don’t have to draw” all you have to do
is pick up a brush and throw paint on paper or a canvas. When you do that the
feeling of release of stress hits you and a more relaxed feeling floods your
mind and body.
Aging is hard enough without adding to it. Try some painting
and see how you feel after you throw that paint. Creativity is free and you will thank yourself
for playing in paint.